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Foot pain is a common issue that can affect your daily activities, making walking, standing, and even resting uncomfortable. Whether caused by long hours on your feet, improper footwear, or medical conditions like plantar fasciitis, stretching can be an effective way to alleviate discomfort. Here are ten simple stretches you can do at home to relie

Yoga comes in many forms, each with unique benefits for the body and mind. Among them, somatic yoga is gaining popularity for its gentle, mindful approach to movement. But how does it complement other yoga styles? Whether you practice Hatha, Vinyasa, or Yin, incorporating somatic yoga can enhance flexibility, body awareness, and overall well-being.

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